Benefits Of Soy

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Hi! It's hard to believe but it has been over ten years since I started this journey with SMOFU.  I would like to thank each and everyone of you who have tried SMOFU and shared it with friends and family.  We have not advertised, but relied solely on its own power of  persuasion, taste! And nutrition! SO WITH YOUR HELP WE CAN CONTINUE TO SPREAD SMOFU ACROSS THE LAND, TO MARS, THE MOON OR AT LEAST THE SPACE STATION (if you know anybody up there send them a package) OH! Hot new tip....Zap SMOFU  in the microwave for one minute.  Or just a bit longer under a conventional broiler until it puffs up turning it over once.  Let it cool and it makes a great crunchy treat.  It's fun to watch too.

                                    THANKS AGAIN, ANDY

Serving size: 1oz. (28g)
Servings per container: 1.2
Amount per Serving
Calories 98 Calories from fat 50
                         % Daily Value*
Total Fat 6g                      9%
     Saturated fat  0g            0%
Cholesterol  0mg               0%
Sodium  425mg                18%
Total Carb.  Less than 1g   0%
     Dietary Fiber  0g            0%
     Sugars  0g                      0%
Protein  12g                             
Vitamin A  0%     Vitamin C 0%
Calcium     20%         Iron  20%
*Percent daily values are based
on a 2,000 calorie diet.